Not All Water Is Equal: 7 Healthiest Types of Water to Drink
Drinking water is one of the foundations of good health. The human body needs water to function properly, as water makes up 60% of the human body. Ideally, you should drink eight glasses of water daily to support your organs and avoid dehydration. Some people require more water depending on their activity level or medical conditions. While your body needs water, there are different types that can impact your body differently. It pays to know which is the healthiest water to drink to maximize its health benefits.
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